5 Powerful Tips To Become A Better Soccer Coach

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I know, “low reps are destructive!” Bull. High reps are more shifty. Ever watch someone do a regarding 10 in the Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and so they also use a lot of back. Slightly more reps you do, the more fatigued several become as well as the Football results worse your form will get.

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